Pain Relief - Self Hypnosis with Zelda Sheldon

Have you ever felt like your body is betraying you? I sure felt like that many times.

For too many years I suffered from chronic pain, TMS and autoimmune issues including restless legs, migraines, eczema, psoriasis, lower back pain, upper leg pain, lower leg pain, ankle pain, finger pain, constipation, bladder issues and more.

Through my long healing journey I extensively studied the causes of pain and become a certified
RTT hypnotherapist and coach consultant specializing in chronic pain, trauma, PTSD and anxiety.

Deep within the ancient survival regions of our brain our Amygdala which activate the fight-flight-freeze responses to stress, tension, and trauma stay on high alert for much longer than is healthy or normal, causing an sustained, elevated level of stress hormones and not returning to equilibrium as the body is designed to do. This overloading of stress hormone production causes unnecessary tension, chronic pain, autoimmune and TMS issues.

The good news is that self hypnosis is extremely beneficial to help calm the body and reduce the body's stress hormone production and relieve the pain.

I created this self hypnosis recording with an alpha binaural beats soundtrack to help calm the overactive Amygdala and it works.

As you enjoy listening to this beautiful 21-minute recording each day you’ll help calm your brain and turn down the pain production to balance itself again.